Laughing to Cope

Image Credit: dailymail.co.uk Huu Hung Truong: 2013 Sony World Photography Awards

I connected with a wonderfully bubbly woman when I was at one of my lowest lows.  We met quite by chance and immediately clicked like we were life-long friends.  We were in the same boat, she and I, both at extreme low points in our lives, both under the influence of uncontrollable tears, fears and the urge to hurt ourselves and end our lives.

But we laughed.  I didn’t understand it, and I really didn’t care, but oh boy, we laughed.

We laughed at everything, funny things, stupid things, serious things and of course, we laughed at ourselves.

Of everything that I have experienced, laughing with this woman was the most healing during a very dark and difficult time.

Laughing kept me from crying.

Laughing kept me from thinking.

Laughing shook my body and kept me present because I was feeling and experiencing.

Laughing made it easier to cope when I felt that I had nothing left in me for another day.

Laughing relieved some my pain inside, releasing it through positive emotions rather than through tears.

Thankfully, my brain functions normally in releasing feel good endorphins when stimulated by laughter.  I felt good even though I felt like dying.

People looked at us and shook their heads.  They couldn’t understand how we could still laugh, knowing the condition of our mental state.  Did we disturb others with our ruckus?  Probably did, but it helped us to cope, and we got through.

Laughing Buddha

This holiday season give yourself the gift of laughter.

Wouldn’t it be great to go see a comedy show?  Is there a comedy club near you?

Maybe go see a comedy play or movie.

Have no one to go with?  Don’t let that stop you.  Go anyway.  It might do you good!

It’s always better to get out, but if you can’t, than treat yourself with a movie rental, make some popcorn and enjoy it at home.

Pursue that good hard belly laugh!

Go ahead!  It’ll be good!

Or do it if only to prove me wrong and be sure to let me know about it!

Cheers!

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